Les Mills BODYATTACK™
Les Mills BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to total addicts.
We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A LES MILLS™ instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning calories and leaving you with a sense of achievement.
Just getting started?
You can adjust a BODYATTACK™ workout to your current fitness level. Our instructors give you low-impact options to tailor each workout to where you are at. Research shows that the secret to getting fit for life is a slow build up so we recommend starting with 1 – 2 classes a week and working your way up from there.
Class length:
Find your next BODYATTACK™ class!
