Les Mills Grit is here! Find out more


Get ready to relax!

What could be better after a hard gym session (or on a chilly winter's day) than soothing away those aches and everyday stresses with a relaxing sauna. 

Before you book a sauna session, there's some important things you need to know.

About using our sauna

  • Our sauna's are available for use during staffed hours only.

  • Sunny Gymz has 2 saunas; one in each of our male and female changing rooms. 

  • Although they are suitable for up to 3 people at a time, most prefer the comfort of being single use. 

  • Our saunas go for 45mins. However, it can take up to 10mins to reach full temperature (80 degrees Celsius). We recommend 30mins max at full temperature.

  • Make sure to bring a towel and drinking bottle to maintain hydration during your sauna session. You'll need to shower before your sauna and bring a clean towel (not your gym towel!).

  • Our saunas are hot stone saunas, not steam. Under no circumstances must you pour water onto them as this can cause serious harm e.g. burns or electrocution.

  • To use the sauna you need to be aged over 16 and have no health issues - please see us beforehand if you're not sure if you meet this requirement.

  • Please make sure you exit the sauna on time to allow for the next booking.

How much and how to book

  • $5    members

  • $20  non-members/casuals

Our sauna's are token operated and these can be purchased at reception. We encourage you to use our online booking system by simply clicking on the button below to check availability and secure your sauna appointment. 

Once you have made your online booking, then all you need to do is check in at reception upon arrival and collect your token. If you are a non-member, you'll need to sign in on our register to gain entry. If you are already a member, just simply use your access card.

Cancellations & Refunds

If you cancel within 12hrs prior to your booking, you will be charged the full sauna appointment. No refunds will be given for not showing up.


This product has been added to your cart